Practical Guide - What to wear and what to avoid when going to the gym?
There is not much time left until the beginning of the holiday period, where more and more people start thinking about changing the food they consume and their physical activity to prepare their bodies for the beach. Among the most discussed topics are diet and fitness, which is a good sign that people are becoming more and more interested in being healthier and in a better physical condition.
If you also started to go to a gym, you should know some details of how to train healthier, what to wear and what to avoid dressing while doing physical exercise, which is more comfortable and does not irritate the skin, which in contact with sweat becomes much more sensitive than usual. We have collected some useful tips you can start to apply even today if you want to enjoy a healthy body. Here's what they are:
Reject the wide trousers
Although they look comfortable, the wide trousers will bring you more harm than good because they will make it difficult for you to perform the exercises properly. Due to the excess material, you will need to focus on keeping them instead of turning your energy into proper movement. Besides, you can hook them up in the equipment in the hall, hinder you while you run or be warmer while you are on a bicycle. Instead, choose a pair of sports wedge that is made of the right sweat material and you will not even feel it on yourself.
Be careful what a T-shirt you choose
If you prefer cotton t-shirts, it's important to choose your size, not wider or narrower, because that's definitely not the right choice. On sweaty skin, a wide T-shirt can cause irritation and you may feel as if something tickles you. It is true that cotton will absorb sweat but will not allow its rapid evaporation, and if you do not wear your size, you will feel like nylon. Ideally, you should choose modern fabrics from a technological point of view that are specifically designed for physically active people and keep moisture away from the body.
Bring a sports bra
Chest maintenance during training is equally important because if it is lacking, the performance of the movements will again be difficult. Women going to the gym have to choose a sports bra that absorbs sweat and holds the breasts in the same position regardless of the intensity of the exercises. A good choice would be with a fitness bust.
Make attention to intimate lingerie
As far as the lingerie is concerned, it should be seen as a very important detail. Avoid type of sling lingerie, if you want to stay away from infections that can be caused by sweaty bacteria. Intimate absorbent lingerie will protect you from skin irritation and allow you to have much freer movement during training.
Leave the jewels in the dressing room
The metal in contact with skin sweat can cause irritation. It is good not to wear glasses, necklaces or bracelets while you are in a gym to avoid allergic reactions. In addition, jewelery could hurt or impede your workout, so be sure to leave them in the observatory every time you practice.
Take these tips into consideration and enjoy the sport for a sleek and healthy body!